Cross-country mountain biking (XC) is a varied and exciting discipline. Each sub-discipline has its own specifics in terms of course, distance, and racing style. Discover the different disciplines of cross-country mountain biking, from the most popular to the more specialized ones.
1. Olympic Cross-Country (XCO)
Olympic Cross-Country (XCO) is the most popular and well-known discipline of cross-country mountain biking. Introduced to the Olympics in 1996, this discipline takes place on courses of 4 to 5 kilometers that riders must complete several times, depending on their category. XCO circuits are varied and include steep climbs, technical descents, rocky sections, and tree roots, offering a comprehensive challenge to riders. The combination of endurance, technique, and strategy makes XCO captivating for spectators and demanding for athletes.
2. Cross-Country Short Track (XCC)
Cross-Country Short Track (XCC) is a condensed version of XCO. The race takes place on a shortened and less technical circuit for about 20 minutes. XCC is often used as a qualifying or complementary event to XCO competitions. This discipline emphasizes speed and agility, offering a fast and exciting race that is also accessible to a wider range of riders.
3. Cross-Country Marathon (XCM)
Cross-Country Marathon (XCM) is a long-distance discipline, much more extensive than XCO. XCM races cover distances of 80 to 160 kilometers, requiring riders to pedal for several hours. The courses can vary, including arduous climbs, technical sections, and fast descents. Physical and mental preparation is crucial for this discipline, as riders must manage their energy and nutrition throughout the race.
4. Cross-Country Eliminator (XCE)
Cross-Country Eliminator (XCE) is a short and intense discipline that focuses on speed and agility. XCE races take place on relatively short courses with various natural or artificial obstacles. The competition is held in heats of four riders, where the top two from each heat qualify for the next round. The races are fast and dynamic, making XCE extremely exciting for spectators and demanding excellent explosiveness and strategy from the riders.
5. Cross-Country Relay (XCR)
Cross-Country Relay (XCR) is a team-based mountain biking discipline, with teams of four riders, consisting of two men and two women. Each rider completes one lap of an XCO circuit, and teams are ranked based on the total time of their four riders. XCR combines individual endurance and team strategy, requiring excellent coordination and consistent performance from each team member.
6. Beach Race
Beach Race is a unique mountain biking discipline that takes place on sand. The races are held on beaches or dunes, and riders must be able to pedal on unstable and uneven terrain. This discipline requires special skills to maintain traction and speed on the sand, as well as good navigation ability to choose the best lines on a changing surface.
