How to prepare for and succeed in the Race Across?
Valentin Van Overloop is an experienced ultra-distance cyclist, having completed several prestigious events in the Bikingman and Race Across Series championships. As a member of the Origine team, he shares his advice and experience on how to succeed in such a...
What are the best strength training exercises for cycling?
For Cyclists, the Pursuit of Results is a Major Source of Motivation If you want to improve your power, speed, or endurance, incorporating strength training into your cycling routine might be the key. The benefits go far beyond performance. Why Should Cyclists Focus...
What Gearing and Chainring Setup for a Gravel Bike?
What gearing is best suited for your gravel bike? Which chainring setups are ideal for balancing road and trail riding? What gearing is recommended for beginners? Here’s everything you need to know. Gear Ratio of 1:1 For gravel biking, it’s recommended to select a...
How to Choose the Right Gearing for Your Road Bike?
What Chainring Sizes to Choose for Your Road Bike? Double Chainrings The traditional “classic” chainring sizes have long been 53/39. This setup is ideal for well-trained cyclists who ride regularly in groups or competitions. For most riders, however, these gear ratios...