What is FTP in cycling? How to Improve It?

What is FTP in cycling? How to Improve It?

8 Aug, 2024 | Tips, Training

La Puissance Seuil Fonctionnelle (FTP) est un indicateur clé dans le monde du cyclisme, utilisé par les cyclistes et les entraîneurs pour évaluer la performance, la forme physique et pour élaborer des plans d’entraînement sur mesure. Dans cet article, nous...
How to Prepare for L’Étape du Tour 2024? Training Plan

How to Prepare for L’Étape du Tour 2024? Training Plan

14 Jun, 2024 | Training

L’Étape du Tour is a cycling event that allows amateurs to experience a day in the life of a Tour de France rider by covering a stage of the famous race. Preparation for this event is crucial, not only to finish the stage but also to fully enjoy the experience....
How to prepare your first 100-mile bike ride?

How to prepare your first 100-mile bike ride?

10 May, 2024 | Tips, Training

Cycling 100 miles in one ride is a milestone for many experienced cyclists. It’s a challenge that is remembered for a long time, whether it’s part of a cyclosportive or a personal challenge. How to prepare for a 100-mile ride? Discover our tips. What...